Compulsive behaviours may not arise from entrenched habit loops that override self-control, but could instead be linked to ...

Cognitive science provides evidence-based methods to improve memory retention. These strategies leverage how the brain processes and stores information, connecting new data to existing knowledge for ...

Yet another new study has found a link between diet and brain health. The study, done largely via questionnaire, divided food up into 10 different groups—including fruits, vegetables, meat and alcohol ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Your study habits don’t just determine your academic success—they also shape the skills you bring to the workplace after graduation. Inefficient or counterproductive habits may hurt your grades now, ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...