Stop fearing the bread aisle and start choosing the right loaves to fuel your fitness, improve digestion, and support ...

On weekends, Raphael Bacani, 51, packs silken tofu and brown‑sugar syrup into his car and heads to the Waipahu farmers market ...

Healthy bread options include sprouted bread, sourdough, whole wheat, and rye.Whole-grain breads provide fiber, protein, vitamins, and minerals your body needs to stay healthy.Reading the nutrition ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in human and experimental studies to measurable benefits in vascular function ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Senna can help relieve constipation by activating contractions in your intestines that trigger a bowel movement. Using senna for its possible antibacterial properties may treat skin infections like ...