5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
The News-Times

Stand tall and exercise strong; new program shows you how

Calcium is well known as the builder of strong bones. But, there is another builder of strong bones. It's called exercise. Exercise provides many potential benefits including muscle strength, ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
WUHF Fox Rochester on MSN

Tall Trainer: Achieving fitness goals with less failure

Tall Trainer Jeremy Biernat — so named for his stature of about 12'8" — is here to help us start 2026 healthy. Biernat joins us on ARC Rochester to show us ways to achieve our fitness goals with less ...