CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The countdown to Valentine’s Day is on. If you’re single and ready to mingle – check out these eligible bachelors and ...

You think you're strong until you meet these temples. Bodybuilders and athletes worship Hanuman not because it's trendy but ...

Bodybuilding legend and former eight-time Mr. Olympia Lee Haney discussed the drug problem in the sport and called for global ...

Bodybuilding veterans Dennis James and Milos Sarcev gave their top three Men's Open picks for the 2026 Arnold Classic event.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.