Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Home from her hosting duties from SI’s Sportsperson of the Year awards, ‘Sports Illustrated’ swimsuit issue model Katie ...

A swim school which helps people from Wirral is celebrating the expansion of its services with the launch of aquanatal ...

The Oyo State Police Command issues a strong water safety advisory, urging residents to exercise extreme caution around ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?