Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A swim school which helps people from Wirral is celebrating the expansion of its services with the launch of aquanatal ...

The Oyo State Police Command issues a strong water safety advisory, urging residents to exercise extreme caution around ...

A 17-year-old boy's death in another Ogun drowning incident prompts police to demand better safety measures at swimming pools ...

A LEISURE centre is inviting would-be swimmers to rediscover the joy of the pool at expanded casual swimming sessions. Erith Leisure Centre is inviting the community to make the most of its pool as ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...