For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Hampshire County Council announced the investment to help more pools achieve Swim England’s Water Wellbeing accreditation.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Sea temperatures off Sydney are up to three degrees above normal for this time of year, making for ideal swimming conditions ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.