The American South has its fair share of unique dishes, but salad isn't often considered one of them. However, these recipes ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

How to prep it: In a large bowl, combine cooked and cooled high-protein pasta (chickpea or lentil pasta) with drained tuna, ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...

Waterloo-based Van Holten’s has launched a shelf-stable pickled egg to target those looking for more protein in their snacks.