Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

The WWE icon blends smart strength training, recovery science, and lifestyle discipline to remain one of the most athletic ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

Ocado Retail has launched a curated range of GLP-1 friendly products, including a 100g extra small steak, in response to the growing number of customers ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...