Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This simple rubber band trick creates a visual illusion where two bands appear to link and unlink with just a breath. Using a ...

Fitness bands have become a part of everyday life for many people who want to stay active, improve their routine, or simply understand their overall health better. These small wearable devices collect ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Some residents along the Gulf Coast are creating habitat for the endangered birds on their properties, but development, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you're easily embarrassed and can't keep a lid on your friends, take a look at which chain restaurants make the biggest ...

There's more FM stations on the air than ever these days. Where can you still travel to where the dials are nearly empty?

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...