Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

James kept proving his doctors wrong. The driven attitude he had embraced through childhood carried him through seven and a ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

As we get older, it’s common to lose muscle — a process called sarcopenia that starts as early as age 30 and tends to accelerate over time. This gradual drop in muscle mass and strength can affect ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...