Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

This is read by an automated voice. Please report any issues or inconsistencies here. When seven distance runners from Anaheim High waiting to cross a street near campus were struck by a car on ...

When seven distance runners from Anaheim High waiting to cross a street near campus were struck by a car on Wednesday driven by a suspected drunk driver, it once again brought into focus the dangers ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...