No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...