Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Auxetic metamaterials can improve comfort, fit, and impact protection in products such as body protection and helmets. They ...

According to the Global Peace Index, these 13 countries in Europe are the most peaceful in the continent and among the most ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

An evening in Marrakech watching Côte d'Ivoire play Burkina Faso in a knockout game offers a unitque experience.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

The first Sunday of 2026, just before we start the first workweek of the new year, is a good moment to reflect on a truth – our health matters. In the rush ...