You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

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Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

Evolution Season 18 Episode 9 is a relentless penultimate episode that ends in a way that makes us want the finale. Now.