Dad tries again to show her how simple it is. She perches again on the step, looking down as if finally convincing herself ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

An Amarillo man will spend a decade in prison for his part in an argument with his girlfriend that turned violent.

Miniature dachshunds may be small in size, but they come with big personalities, which can make training more challenging ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

St. Johns County and the St. Johns County School District are investing the money to renovate the building. Adults will be ...