You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...