Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

The connections of Breeders’ Cup Turf Sprint winner Shisospicy announced her 2026 campaign on FanDuel TV Jan. 8. The first ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Italy's Tommaso Giacomel claimed a highly emotional biathlon World Cup sprint victory on Thursday in Oberhof which he ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

Beach Sprints, one of the newest endurance events to join the World Rowing discipline, is making waves among Ontario-based ...

Anna Gibson was 8 when she started begging her parents to let her break Jackson Hole resort rules and ski uphill. Eighteen ...

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

Animesh Kujur found his breakthrough in 2025. The 22-year-old became fastest sprinter in India, found incredible fame and is ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.