Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

The connections of Breeders’ Cup Turf Sprint winner Shisospicy announced her 2026 campaign on FanDuel TV Jan. 8. The first ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Italy's Tommaso Giacomel claimed a highly emotional biathlon World Cup sprint victory on Thursday in Oberhof which he ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

Beach Sprints, one of the newest endurance events to join the World Rowing discipline, is making waves among Ontario-based ...

Anna Gibson was 8 when she started begging her parents to let her break Jackson Hole resort rules and ski uphill. Eighteen ...