Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...
19hon MSN
Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.
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