Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Nebraska’s work in the 2027 recruiting cycle took another meaningful step as the Huskers offered four-star athlete Myles ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...