One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Speed skater Kim Min-sun meets the press at the Taereung National Training Center in Seoul on Jan. 8, 2026, ahead of the 2026 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for ...

Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

In 2026, higher education law enforcement will prioritize belonging-driven policing, AI-enhanced security infrastructure, ...

Larian Studios senio staff ran a Q&A on Reddit, where fans asked about Larian's AI usage, with Swen and Machine Learning ...

While your friends are financing their "smart" kitchens, you could be mastering the same techniques that help professional ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...