When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Imagined receiving – or being born with – a life sentence with no possibility of parole. The prison will be your own body.

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Scientifically, warm interpersonal contact engages thermosensitive pathways that facilitate brain activity associated with ...

For millions of people, losing their sense of smell quietly reshapes daily life. Meals lose nuance, familiar places feel ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

When a house catches on fire, we assume that a smoke alarm inside will serve one purpose and one purpose only: warn the ...

My approach to treatment is grounded in the belief that the body has the innate ability to heal itself when provided with the right support and resources. Research continues to show the significant ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

For people, these destinations also offer distance without disconnection, spaces to heal without abandoning cultural or emotional roots.