Students lined the hallway at WNY P-TECH in Dunkirk to recognize Penny Lane, a 1½-year-old Mini Goldendoodle Dachshund mix, ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Fans of the BBC game show are convinced they have uncovered yet another secret connection between two contestants ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

In the immediate aftermath of Wednesday's shooting, anyone on social media could have independently verified that DHS was ...

Toddlers can pick up new words just by overhearing conversations. Now, new research suggests that some intelligent dogs can ...

The Eagles sacrificed a chance to be the second seed in the NFC by sitting their starters in Sunday's loss to the Washington ...

Years before the Broadway hit "Waitress," Sara Bareilles was an actual server who relied on teamwork. Those collaboration ...

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