These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

We asked three nutrition experts to share their favorites. Choose any of these the next time you’re faced with temptation. “Frozen cherries are a smart way to satisfy a sweet craving,” says Joy Bauer, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...