Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A breakfast staple favoured by Pippa Middleton, according to reports, costs merely 9p per portion and could help with weight ...

M&S recently unveiled a new range called Nutrient Dense, featuring salads, snacks, and meals that are said to be helpful for ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...