Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Discover the science behind hiccups, their causes, remedies, and when to seek medical attention for persistent symptoms.

What happens when you throw nerds and bodybuilders into head-to-head strength challenges? Let’s just say it didn’t go how ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Saying yes to every request, from baking for the school fundraiser to watering a neighbor’s plants for three weeks, often ...

The Trump administration has unveiled a new set of dietary guidelines aimed at 'ending the war' on long demonized saturated ...

A new study tests whether spent yeast from breweries can supply cellulose scaffolds that support lab-grown meat production.

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Former Strictly Come Dancing runner-up John Whaite has been rushed to hospital after a near ‘fatal’ car accident. The 36-year ...