All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

"Two recent cases suggest that the problem is more widespread and also more harmful in its effects than this simple narrative ...

Venezuela’s interim leader, Delcy Rodríguez, declared today that the country remained under the control of officials who rose ...

The United States is ready to throw a punch, but it hasn’t packed its bags for boots on the ground yet. A rule of thumb in ...