This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Following The Film Stage’s collective top 50 films of 2025, as part of our year-end coverage, our contributors are sharing ...

Tucked away in Millcreek, Utah sits a wonderland of secondhand treasures where time seems to slow down and the thrill of discovery awaits around every corner – welcome to The Other Side Thrift ...

Kenya on Monday crossed a historic education threshold as the first cohort of Grade 10 learners reported to senior secondary ...

That’s the Zion-Mount Carmel Highway in Washington County, Utah for you – a 25-mile stretch of road so spectacular it makes your average scenic byway look like a trip to the grocery store. The ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...