I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal a more profound issue lurking beneath the surface. Chronic sleep ...

Recently, we’ve been hearing a lot about sleep hygiene, a phrase that refers to the habits that contribute to good — or bad — sleep. We know all too well that a quality night’s sleep isn’t always easy ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Oxytocin appeared to influence mood disturbances brought on by the sleep disruptions associated with the dramatic hormonal shifts in the postpartum period as well as menopausal states, shedding light ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Work stress can cause ...