From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A study by the National Institute of Mental Health and Neurosciences in India shows that incorporating yoga into standard ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...