Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

The American Heart Association says a preliminary study links higher exposure to artificial light at night with increased ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and ...

And those who experienced peak activity later in the afternoon — from 2:15 p.m. onward — had a 45% higher risk of dementia ...

Researchers found that people with weaker or more irregular internal clocks had a higher risk of developing dementia.

Blood sugar management with type 2 diabetes is a complicated process that usually involves a careful mix of diet, exercise, ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Poor quality sleep isnt only tiring it might also increase the risk of strokes significantly particularly in younger ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...