As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...