Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

U.S. President Donald Trump has repeatedly threatened Greenland and says Washington must take control of the strategically ...