A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming routine featuring beginner-friendly stretches and poses. Enjoy gentle ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...