Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

My ideal client has decided that life, as they know it, needs to change. They are motivated and open to new challenges to create that change. Suffering is part of the human condition, and it is normal ...