For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...