Truth is, rounding your back when you lift something can be completely natural, and learning how (and when) to do so just may unlock your body’s true strength. The technique has actually been used by ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...