Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Abstract: Muscle fatigue prediction is critical for improving performance and safety, especially in sports science and rehabilitation. This paper presents a comparative analysis of various machine ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next step. A hybrid of a shoulder press and a farmer’s carry, the move involves ...

Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the gym. Hitting the gym can also be time-consuming, ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...

Robert Hoff was amazed the first time he saw a coin press machine in action in the 1970s. Hoff was in his twenties when a person passed him while carrying the machine and watched as they pressed ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...