In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...