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Daniel Dubois shared a short training video on Instagram this week, offering a brief look at pad work and shadow boxing as he ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Weighted Shadow Boxing Be sure to subscribe to us on to receive one email a few minutes before we go live. Stay updated by ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the non-profit gym backed by the Denver Police Brotherhood union gives local ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different muscle groups and offer unique benefits. Shadow boxing is a dynamic exercise ...

Trickles of sweat poured down Richard Meth's face as he threw jabs and hooks into a punching bag at Rock Steady Boxing in Northeast Albuquerque. The Guess Who's "No Time" played in the background as ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he used to oversee a half dozen years ago at the Albatross motel, which his ...

Four women’s world title fights took place on the undercard of Friday night’s Jake Paul v Anthony Joshua event at Miami’s Kaseya Center, with Alycia Baumgardner, Caroline Dubois, Cherneka Johnson and ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Anthony Joshua, left, in action against Jake Paul ...

Jake Paul and Anthony Joshua are just moments away from their highly anticipated bout, which means they're that much closer to a hefty payday. Paul, a YouTube influencer-turned-professional boxer, has ...