Weighted Shadow Boxing Be sure to subscribe to us on to receive one email a few minutes before we go live. Stay updated by ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Boxing workouts generally improve agility, balance, speed, and heart health. Bicycle crunches and side planks work your entire core and improve coordination. People who have asthma or are pregnant may ...

And finally, we'd like to once again acknowledge the passing of Vince Zampella at the age of 55. As the co-creator of Call of ...

Subriel Matias is focused on Saturday’s opponent, Dalton Smith, and not the words of promoter Eddie Hearn, ahead of his first defense of the WBC junior welterweight title.