'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Florida Governor Ron DeSantis and Rep. Anna Paulina Luna advocated for term limits and the prohibition of insider trading ...

Voters in four parts of Pennsylvania will have special elections in February and March to temporarily fill state House of ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

EXCLUSIVE: Ant & Dec rep YMU has set up a fund to back talent- and creator-led ventures. The agency’s YMU Ventures Fund is ...

Republican Rep. Doug LaMalfa, a rice farmer who served in political office in California for more than two decades, died ...

California Republican Rep. Doug LaMalfa died suddenly at the age of 65, GOP leadership and President Trump confirmed Tuesday.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Voters in Georgia's 18th District will head to the polls on March 10 to choose a successor to Marjorie Taylor Greene, who ...

California Republican Rep. Doug LaMalfa has died at the age of 65, according to his office -- as President Donald Trump, ...

Alex Bregman is off the free agent board after leaving Boston to sign a five-year, $175 million contract with the Cubs on ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...