The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Baby boomers are the growing target of the self-care economy, as their spending habits on wellness have increased more than any other generation. When it comes to splurging on salons and beauty ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...