Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

The sauna may be the poster child of stress relief, but its benefits go well beyond sweating away your worries. From boosting your heart health and speeding up muscle recovery to giving your skin that ...

What could be better than relaxing in a sauna, sweating, and boosting your metabolism during cold, wet weather? Many gyms and ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s the hottest trend in health and fitness: 95°C! Sauna, an ancient Finnish tradition of rest, relaxation and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...

Call them hot and unbothered. During late June’s heat wave, when most New Yorkers sat pinned to air conditioners, 1,200 sauna enthusiasts swarmed Brooklyn’s Bathhouse to witness the country’s first ...

ROCHESTER, Minn. -- Christopher and Julie Rice sat naked in the sauna, sweating in its 180-degree heat. In the crisp air outside, they then played a few hands of cribbage and noshed on pickles and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." JSYK, an infrared sauna blanket is a sleeping bag-like device that can get up to 180 degrees Fahrenheit, ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting ...