Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

This is likely due to a condition known as sarcopenia; however, this is not an inevitable part of ageing and can be reversed.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...