Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Kinaxis® Inc. , a global leader in supply chain orchestration, today announced the appointment of Razat Gaurav as Chief Executive Officer (CEO) effective January 12, 2026, his official start date, at ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

A long-term study shows peak fitness begins to decline after 35, but regular physical activity can significantly slow losses ...

The Mario Tennis series is back! Hit the court with over-the-top tennis mayhem when the Mario Tennis Fever game launches exclusively on the Nintendo Switch 2 system Feb. 12. To get you on the court ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...