Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

OBJECTIVES: The ability of the Timed Up and Go test to predict sarcopenia has not been evaluated previously. The objective of this study was to evaluate the accuracy of the Timed Up and Go test for ...

Picture an office meeting room with a conference table. Now, imagine you're the first person to arrive for this pretend ...

Aging is associated with a progressive decline of muscle mass, strength, and quality, a condition described as sarcopenia of aging. Despite the significance of skeletal muscle atrophy, the mechanisms ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The right office chair can help prevent aches and pains during long workdays. Our expert tested top options to find the best addition to your work setup.

The Federal Reserve is likely to cut rates in 2026, but internal divisions and mixed economic data could limit the extent and pace. Even with a new Fed chair appointed by President Donald Trump, ...

Participants A literature research was conducted using the PubMed, Web of Science, China National Knowledge Infrastructure, CQVIP and Wanfang databases. The following search terms in the abstract were ...

Abstract: Falls and mobility deficits are common in people with multiple sclerosis (PwMS) across all levels of clinical disability. However, functional mobility observed in supervised settings may not ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...