The Deputy Minister of Sport, Arts and Culture, Ms Peace Mabe, will on Thursday, 08 January 2026, officially kick off Phase One of the Youth Rural Engagement – Back to School Programme, taking place ...

Members of the media are invited to join the Minister of Transport, Ms. Barbara Creecy, on a back-to-school campaign at the Bapong Weighbridge and Rustenburg Vehicle Testing Station in the North West ...

Ali Larter’s perfectly undone, goddess-level waves at the 2026 Critics Choice Awards have all the hallmarks of a major hair moment: shine, bounce and soft, touchable movement. T ...

Spencer Pratt is running for mayor of Los Angeles — but he’s not the only celebrity to try their hand at politics. Pratt announced the news on January 7, 2026. “The system in Los Angeles isn’t ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...