Ahead of the Tata Mumbai Marathon 2026 on January 18, sports nutritionist Sameera Sheikh shares key food tips for runners. She recommends carb-rich, easy-to-digest meals before the race and a mix of ...

Running headgear helps regulate body temperature and manage sweat during a marathon. Caps shield your face from the sun, and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Coaches share the mistakes they see runners make over and over again.

Experts weigh in on what they want runners to say no to in 2026 – consider these the goals that you should remove from your ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break it down so you can smash your next 26.2 miles ...

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

No matter what happens on Monday in the national title game against Indiana, Miami's native son, Mario Cristobal, has ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...